how to quit smoking

Smoking cessation medications can ease withdrawal symptoms and reduce cravings. Web You can also join a support group or talk to a counselor.

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It may seem hard to quit cold turkey where you stop smoking suddenly.

. They can talk to you about medications to help you quit and put you in contact with local resources. Read questions and answers from a medical expert. Use free online resources like CDCgovquit and Smokefreegov.

Here are some ways to help you resist your cravings and break the unhealthy habit. Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies. They are most effective when used as part of a comprehensive stop smoking program monitored by your physician.

How FDA-approved medicines can help you quit smoking. For Muslims month of Ramadan is the best month to quit smoking when they enjoy strong will power to correct their weaknesses. Talk to your doctor about your options and whether an anti-smoking medication is right for you.

Web You have a better chance of success if you make a plan and prepare for nicotine withdrawal. Understand What to Expect. Web Ways to quit smoking.

Electronic cigarettes e-cigarettes are not approved by the FDA as aids to help quit. Web In my opinion cold turkey with strong will power is the best way to stop smoking in 90 cases. Connect with a family member friend or support group member for help in your effort to resist a tobacco craving.

Quitting smoking is a journey not a single event. Sign up for free texting programs. However smokers with weak will power in 10 cases can also get the help of medicines.

Gradually smoking fewer cigarettes each day can help reduce nicotine withdrawal symptoms and make it easier for some people to quit. Even a few sessions may help. Get free confidential coaching through a telephone quitline 1-800-QUIT-NOW.

Knowing what to expect can. Web Your doctor or other healthcare providers can be a key resource as youre trying to quit smoking. A website dedicated to helping you quit smoking with tailored resources for women veterans teens Spanish speakers and people over 60 years old.

Web Take the edge off stress by trying ways to relax such as deep breathing muscle relaxation yoga visualization massage or listening to calming music. A quit-smoking support website for military personnel and their families sponsored by the Department of Defense. Web Talk to a quit smoking counselor individually or in a group.

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